May is Mental Health Awareness Month, and Dubai has a variety of activities designed to promote well-being and understanding of mental health. Whether you’re looking to connect with others, learn more about mental health, or just take some time to relax and rejuvenate, the city has something for you. Here’s a rundown of what you can get involved in:
Workshops and Support Groups at The LightHouse Arabia
The LightHouse Arabia is a center of excellence for mental health and wellness. They’re offering a range of activities, including Mental Health First Aid courses, grief counselling, and various support groups. These sessions are perfect for anyone looking to find support or learn how to support others.
Yoga and Meditation Sessions
Throughout May, numerous yoga studios and wellness centers across Dubai will host special classes focusing on mindfulness and relaxation. These sessions are ideal for those looking to calm their minds and strengthen their bodies, contributing to overall mental health. Here are some studios you should check out.
DRYP
Located in Dubai Marina, DRYP offers traditional and hot yoga classes using special infrared heat technology to enhance your yoga experience.
Yoga Ashram
Situated in Jumeirah Lakes Towers, Yoga Ashram provides a variety of classes, including sound healing and prenatal yoga, catering to both beginners and advanced practitioners.
Yoga La Vie
Located at The Palm Jumeirah, this studio offers yoga, pilates, and barre classes, with both on-site and online options to suit your schedule.
Attend the MindfulVerse Event
Experience “Mindfulverse” on May 26 at The Deck, Voco Restaurant, The Palm. This morning event blends yoga, beauty, and metaverse explorations. Participate in guided yoga, enjoy a nutritious breakfast, and gain expert beauty insights, all while delving into the vast possibilities of the metaverse.
Attend the free Online training… The Goran Technique: How To Deal With Anxiety
Explore a groundbreaking approach to managing anxiety with the free online training on The Goran Technique: How To Deal With Anxiety. This method promises not just to help cope with anxiety but to eradicate its root causes, potentially transforming how you react to daily triggers. Discover how to permanently remove fear from your body and reclaim calm.
Outdoor Activities
Dubai’s beautiful parks, lakes and beaches offer the perfect setting for outdoor activities that can improve your mental health. Join community clean-up events, group sports, or simply take a long walk on the beach at sunset.
Have Some Therapeutic Fun at The Smash Room
Let go of all your stress at The Smash Room in Dubai, where breaking things is not just allowed, it’s encouraged! Experience a unique form of therapy through destruction and have fun.
Dubai’s wide range of activities provides plenty of opportunities to get involved, learn more about mental health, and take actionable steps towards a healthier, happier life. So, pick an activity that resonates with you, and take a step forward in your mental health journey this May!
