If your idea of “wellness” is evolving past the classic gym-and-salad routine, you’re not alone. Across the UAE, there’s many places where you can sweat, recharge, sip on a matcha, and actually want to hang out after. Here’s where to find the freshest spots making wellness feel less like a chore and more like a lifestyle:
PEAQ Social, Al Quoz
Part gym, part recovery lounge, part social club—PEAQ is all about high-performance living without the burnout energy. Think Megaformer classes, ice baths, red light therapy, and even spaces to chill after your workout. It’s a new kind of wellness model that feels less intimidating and way more community-driven.
Sohum Wellness, Al Quoz
If you’re craving a reset, Sohum Wellness feels like a quiet oasis in the city chaos. Rooted in Ayurvedic philosophy but designed with a modern aesthetic, Sohum offers yoga, sound healing, meditation, and a plant-based café called TAAMA that feels like a mini Bali escape.
Matcha Club & Nette Café, Al Quoz
Hidden in the industrial side of Al Quoz, Matcha Club is an it-girl’s favourite lifestyle spot. Hit a tennis session or yoga class, then slide into Nette Café for matcha lattes, clean eats, and an energy that feels refreshingly unfussy. It’s a “stay a while” kind of place.
Breathe Wellness Studio, Dubai
One of the coolest names to know, Breathe is about blending movement, meditation, and mindfulness in a way that feels natural, not forced. Pilates, sculpt classes, breathwork sessions—it’s a full mix depending on your mood. Bonus: the space itself is minimalist and calming without feeling clinical.
Rē Wellness Club, One Central, DIFC
Newly opened at the end of 2024, Rē is where science meets stillness. Set inside DIFC’s One Central, the space offers reformer Pilates, sound healing, infrared saunas, gut health diagnostics, and cold plunge therapy. Earthy interiors and curated art pieces complete the vibe—because wellness should feel beautiful too.
Blended Wellness, W Dubai – Mina Seyahi
Freshly opened in April 2025, Blended’s newest outpost is a full-spectrum wellness playground. Think Pilates, yoga, sound healing, massages, facials, beauty treatments, plus access to W Hotel’s luxe amenities. From daycations to “Mini Blends” experiences for mums and little ones, Blended reimagines wellness as an everyday lifestyle—not just a pit stop.
Maison Cha Cha, Downtown Dubai
Debuted in late 2024, Maison Cha Cha brings a New York-inspired matcha bar and café to Downtown Dubai. With a focus on wellness and holistic health, it offers a vibrant selection of healthy add-ons in an Instagram-worthy setting. Perfect for post wellness-session chilling.
