Ramadan’s here, and if you’re one of the 82% still squeezing in workouts between suhoor alarms and pre-iftar prep, lululemon’s latest drop is speaking your language. The it-girl favourite brand’s new Ramadan edit is built for the shifting rhythm of the month when mornings feel slower, evenings pick up pace, and comfort is the only dress code that matters.
This lineup’s got range—muted earth tones, easy silhouettes, and fabrics that flex with you whether you’re stretching before sunrise or clocking a pre-iftar circuit. For the girls, there’s the buttery-soft Define Hooded Jacket in Nulu™ (basically a second skin) and the Adapted State Joggers that can handle both movement and mall runs. Guys, you’re covered too — the Metal Vent Tech shirt keeps it breezy, and the Soft Jersey Joggers bring that low-key comfort without slouching on style.
But lululemon’s not just dropping fits and calling it a day. They tapped ambassador and wellbeing coach Maitha Almatrooshi to break down how to keep moving without running yourself into the ground: “Ramadan is a time for spiritual and physical renewal. The familiar rhythms of daily life transform, so movement takes on new meaning. Rather than pressing pause on physical wellness, consider Ramadan as an invitation to discover new ways to nurture your strength and vitality. Whether it’s a gentle stretch before suhoor or a peaceful evening walk after iftar, every mindful movement becomes part of your spiritual journey. lululemon will support you in finding your flow during the Holy Month, helping make physical wellness an integral part of your Ramadan experience in ways that feel authentic and energising,” she commented.
Top tips to move through Ramadan from lululemon Ambassador and Master Coach, Maitha Almatrooshi:
Before & Post Breaking Fast
Opt for low-impact, yoga, pilates and breathwork, rather than high-impact cardio, before breaking your fast to prevent exhaustion. Take a break for two to three hours post-iftar before engaging in high-intensity workouts and focus on weight-based exercises to aid muscle recovery.
Recovery
Choose protein-rich post-workout recovery meals to help muscle repair. Ice baths help in reducing inflammation and improving blood flow. Hydration is key: drink plenty of water between iftar and suhoor and eat hydrating foods like watermelon and salads.
Staying motivated
Shift your mindset and treat fitness as a lifestyle. Join group workouts to stay motivated and turn gym time into social time. Even if you’re not a fitness enthusiast, keep moving. Remember, small consistent efforts add up to big results.
