The idea of plunging into ice-cold water might sound like a dare, but it’s actually a wellness trend with a boatload of benefits, with improved blood circulation and mental clarity being just two of them.
Here are some of our favorite spots to go:
Beit Sisu, Arjaan, Rotana Dubai Media City
Beit Sisu offers up luxe private suites where you can indulge in cold plunges, infrared saunas, and red light therapy towers.
Recovery Lab at Joint Space, Al Quoz
The recovery room does exactly that, immerse you in a total recovery experience, of both body and mind. Relax in the sauna before dipping into the invigorating ice bath.
Samadhi Wellness, Jumeirah
The wellness experiences offered at Samadhi allow for a total reset as you are absorbed by their nourishing treatments and services.
Endorphins Method, Umm Suqeim
The Endorphins Method is a highly-rated homegrown wellness company that offers various packages, including one priced at Dhs 200 that includes an ice bath, a sauna, and snacks. They’re well-known for their skilled team and community aspect.
Plume
This ladies-only wellness studio located in Jumeirah is a villa turned wellness haven. They have a plunge pool, ice bath, sauna, and a massage room for private treatments.
Contrast Wellness , Palm Jumeirah
Contrast offers state-of-the-art tech that combines ancient healing practices with modern science-backed therapies to help you restore your body and mind.
Embody Fitness, ICD brookfield
Embody fitness offers body transformation programmes that include their cold plunge pools, professionally designed to fit individual fitness needs.
