The holy month of Ramadan is approaching soon, and that means a shift from daily life. Rhythms change as fasting, prayer, and reflection come into focus. While it’s the ideal time to nourish the soul and connect with friends and family, it’s also a time when your skin requires extra TLC. Between fasting, sleep cycle changes, and constant movement meeting people for Iftars and Suhoors, the skin over time gets dull, dehydrated, and irritable. So, to make sure the glow stays on throughout the month, here are some tips that keep the skin fresh, plump, and most importantly, hydrated.
Hydrating Skincare For Hydrated Skin
To make up for the water loss in our skin, it’s best to prioritise hydrating skincare as well as gentler ingredients. Focus on ingredients like hyaluronic acid and glycerin that add hydration back into the skin, as well as vitamin C for brightness. This is also the month to work with gentle cleaners. Part of skin dryness and irritation comes from intensive cleansers that strip the skin. So focus on gentler formulations with hydrating ingredients at the forefront.
Less is More
Simplify the routine while keeping the focus on hydration. Layer on each product and lock it in with a thick moisturiser. This way, the skin has multiple hydration barriers to get through the day.
Never Forget SPF
No matter the season, we should never neglect our daily SPF. Since the sun dehydrates the skin, it’s even more important to focus on sun protection. And the options for the right SPF are endless! Between suncreams, sunsticks, and lightweight gels, protecting the skin from the sun is an easy way to make sure its glow remains intact.
Simple Treatments Over Intensive Ones
When it comes to facial treatments during the holy month, it’s best to prioritise supportive treatments over intensive ones. We’re talking facials, massages, and skin boosters over laser therapies and chemical peels. Besides, doing a gua sha massage or an ice roller also leaves extra time to sit and reflect—talk about habit stacking!
Finally, Drink More Water
It sounds obvious, but sometimes the obvious tips fly over our heads. Drink plenty of water between Iftar and Suhoor to make up for any water loss. This is also a good time to cut down on caffeinated drinks like coffee, energy drinks, and sodas. Caffeine dehydrates the skin, adding to a dull complexion, so replacing it with water will reflect on the skin.
