As February comes to an end, we welcome you back to the second episode of Soigné Middle East’s Mental Health Monday series, marking the start of a new month with enriching insights and transformative wisdom. This March, we get exclusive insights from Anastacia Livchitz, a distinguished transformational life coach, meditation instructor, and mindset consultant known for her holistic approach to life. With a passion for guiding ambitious individuals towards an extraordinary, abundant, and purposeful existence, Anastacia’s work is a source of hope and empowerment for many.
In today’s fast-paced world, where mental health rightfully claims its place as a foundational pillar of our overall wellness, understanding the delicate harmony of the mind, body, and soul is not just beneficial—it’s vital.
Holistic well-being, a concept that marries the physical, mental, and spiritual aspects of our existence, stands at the heart of nurturing a sound mental state. It enables a holistic approach to health, one where caring for our minds is just as important as tending to our bodies and where the nourishment of our spirits is acknowledged as a powerful force. This well-rounded approach doesn’t only fortify us against the daily grind, it also illuminates the path to a state of inner peace and profound fulfilment, guiding us gently towards a well-balanced life that leads to contentment.
In this episode, we delve deep into the essence of creating massive, continuous change from within. Anastacia shares her invaluable practices and habits that have not only transformed her life but also significantly changed the lives of many others with her guidance. As a certified NLP practitioner, she also explores the role of Neuro-Linguistic Programming in personal development and overcoming limiting beliefs.
With this unique approach, the accomplished transformational life coach offers advice to both established and aspiring leaders on incorporating mindfulness and a healthy mindset into their leadership styles.
Reflecting on her journey from working in the luxury retail industry to becoming a mindset consultant, she also has a powerful message for anyone on their journey to mental well-being and a life of fulfilment.
“Meditation is what I call the mind gym; it is like going to the gym; the more that you train, the stronger your muscles get. The direct translation to meditation is to become familiar with something, it is a practice of focusing on a specific intention.”
“When we start to take small action steps, mentally and physically, in the direction where our soul is pulling us, we begin to attract all the right possibilities, people, and opportunities in our lives. Everyone has the power to achieve the life they desire, this is the alignment of the mind, body and soul,” she commented.
Watch the full episode here:
