Fun Fact: Between the ages of 25 to 30, we start to lose 1% of collagen each year. And while that might not sound like too much, collagen is the protein responsible for keeping the skin soft, supple, and bright. Most signs of ageing, such as sagging skin or wrinkles, are due to the loss of collagen. With that in mind, it’s no wonder most people nowadays start collagen banking, AKA loading up on collagen before the drop.
It sounds outlandish, but according to experts, it is a viable form of preventative measure. By incorporating more and more collagen into our routines, it further delays the ageing process, keeping the skin supple, even when technically we’re still losing that 1%.
So, How Do We Start Collagen Banking
No “bank” account required, the process of collagen banking is pretty simple. All that has to be done is to incorporate collagen into our routines. This can unfold in many ways:
Diet
A clean diet is the ultimate cheat code to better skin. And when it comes to collagen banking, foods rich in boosting the protein will help with getting those skin goals. Look out for protein-rich food such as chicken, fish, or bone broth, as well as foods rich in vitamin C, such as leafy greens, citrus fruits, and berries.
Similarly, Try Supplements
Whether pill or powder, a collagen supplement ensures that your body is getting the right intake of the protein. Compared to a collagen diet, supplements are concentrated, so you know exactly what you’re ingesting when skipping the morning brew for the morning smoothie.
Never Stop Sun Protection
Sun protection will always be a win for your skin. The sun’s rays are harsher than you would think, damaging the skin in a multitude of ways. Blue light from screens can hurt the skin just as dangerously. That’s why it’s vital to load up on a broad-spectrum SPF no matter the time of day.
Switch Up The Skincare Routine
If your typical skincare routine doesn’t involve any collagen-boosting ingredients, this is your sign to switch it up! From serums to ampoules to creams, there are plenty of options in the market that make your skincare routine an easy collagen banking option.
And Finally, Try a Treatment
If you’re ultra serious about collagen banking, there are plenty of clinical options that give you smoother skin by boosting collagen production. Microneedling is the most popular one, also known as collagen induction therapy. This targeted treatment involves tiny needles puncturing the skin, prompting the body to produce more collagen to heal the skin. Other options are LED light therapies, chemical peels, ultrasound therapies or Ultherapy, and dermal fillers such as Sculptra and Radiesse. They each boost collagen in their own way, but we would recommend following up with a professional first before making that commitment.
