In a city like Dubai where time cannot move fast enough, it’s vital to take moments to pause and breathe. We previously explored how the city’s communal burnout shifted into a booming wellness culture, and now with New Year’s resolutions pending, we can probably expect the wellness community to grow tenfold. Whether you’re one of them or are simply looking for a space to give your body the reset it needs, bookmark these wellness studios in Dubai for when you need to unwind.
Akari | One Central, World Trade Centre
Situated at one of the busiest points in the city, Akari combines science-based wellness treatments with Japanese design principles to evoke calm and promote recovery. Red light therapies, IHHT treatments, and a Brain Bar where drinks are crafted with superfoods are what you can expect. Oh, and also a massive rose quartz crystal pyramid.
Balans Studios | Dubai Marina
A women-only fitness and recovery studio, Balans is perfect for those looking to have their sessions served with a dash of community spirit. Their fitness classes are set to accommodate 7 individuals, so you can expect group bonding without losing out on individualised focus. Whereas their recovery side focuses on specialised treatments and contrast ice baths to support muscle recovery and align the body to be more fit and healthy.
Crystalline Equine | JSR Equestrian Club
Switching things up in the wellness scene is Crystalline Equine. Recently opened this January, Crystalline Equine promotes wellness by connecting with nature, specifically with horses. Rooted in nervous system regulation and wellness, the animals help calm participants while they meditate, practice yoga, or engage in a sound healing session. Paired with crystals and fresh air, expect to feel grounded, mindful, and more connected to the earth after each session.
PEAQ Wellness | Goshi Warehouse City 2
Tucked in Al Quoz, this social wellness club is where fitness, recovery, and community converge, all rooted in holistic health. Lagree classes, contrast therapies, and social events provide a well-rounded reset for those looking for balance in their wellness journey.
Plume Studio | Jumeirah 2
Another women-only studio, Plume Studio focuses on transformative workouts such as Pilates, yoga, aerial, barre, TRX, and band classes paired with physical therapy services, integrating movement with mindfulness. Their classes can also be tailored to your needs as they offer both group classes and one-on-one sessions with personal trainers.
Sohum Wellness Sanctuary | Al Quoz
In an unassuming villa in Al Quoz, you can find Sohum Wellness Sanctuary. In a serene space, expect sessions that blend ancient Ayurvedic practices with modern holistic therapies. Yoga, sound healing, breathwork, and Reiki are what you can expect, along with an outdoor cafe that serves the most delicious vegan meals. On January 17, the sanctuary will be hosting a New Year experience with renowned therapist and best-selling author, Marisa Peer. The experience will include an RTT®-inspired session, sound healing, dinner, and a fire ceremony to close things off.
The Chi Room | Alserkal Avenue
While Alserkal Avenue is known for its trendy dining spots, arts, and culture, it also has a transformative studio focused on holistic practices. From yoga and meditation to traditional Chinese medicine, you can enter, experience, and leave behind feeling a little more connected within.
Villa Sage | Jumeirah 1
In a serene space filled with lush greenery, Villa Sage mainly focuses on yoga, specifically Jivamukti, Ashtanga, Hatha, and Yin Yoga. They also house a wellness and recovery space featuring gong meditation, sound healing, and targeted massages to promote holistic healing.
